Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicey 15 Bean Soup Recipe

Looking for an easy Spicey 15 Bean Soup recipe? Learn how to make Spicey 15 Bean Soup using healthy ingredients.


Submitted by emt4jesus

Makes 16 servings



Spicey bean soup with lots of protein.

Recipe Ingredients for Spicey 15 Bean Soup

1/4 cup pinto beans
1/4 cup great northern beans
1/4 cup lima beans
1/4 cup blackeye peas
1/4 cup garbanzo beans
1/4 cup split pea
1/4 cup kidney beans
1/4 cup Cranberry beans
1/4 cup white beans
1/4 cup chili beans
1/4 cup red beans
1/4 cup lentil
1/4 cup navy beans
1/4 cup white kidney beans
1/4 cup black bean
1/2 pound chorizo
1 pound ham
2 quarts water
5 clove garlic
1 onion, large
15 oz tomato, diced

Recipe Directions for Spicey 15 Bean Soup

Add beans to a 4 quart container and cover with water. Allow beans to soak over night. Dice up the onion and saute the onion and garlic in olive oil. Add all the ingrediants to a crockpot and cook on high for at least six hours.
Categories

Soup

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
254
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
593mg
25%
Potassium
709mg
20%
Total Carbohydrates
27.0g
9%
Dietary Fiber
8.6g
34%
Sugars
2.3g
Protein
17.3g
Vitamin A 5% Vitamin C 12%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement