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Spiced Yogurt and Pumpkin with Honey Recipe

Looking for an easy Spiced yogurt and pumpkin with honey recipe? Learn how to make Spiced yogurt and pumpkin with honey using healthy ingredients.


Submitted by iwannaddr2afi

Makes 1 serving



Greek yogurt with honey, cinnamon and cardamom

Recipe Ingredients for Spiced yogurt and pumpkin with honey

1 1/5 cups yogurt
2 teaspoons honey
1/2 cup pumpkin, canned, without salt

Recipe Directions for Spiced yogurt and pumpkin with honey

  1. Mix yogurt with spices to taste.

  2. Top pumpkin with spiced yogurt, and drizzle with honey.

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 430.5g
Amount Per Serving
Calories
269
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
213mg
9%
Potassium
948mg
27%
Total Carbohydrates
42.2g
14%
Dietary Fiber
3.6g
14%
Sugars
36.2g
Protein
16.8g
Vitamin A 384% Vitamin C 13%
Calcium 57% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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