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Spiced Yam (Winter Squash) Soup with Asian Greens (Digest Diet) Recipe

Looking for an easy Spiced Yam (Winter Squash) Soup with Asian Greens (Digest Diet) recipe? Learn how to make Spiced Yam (Winter Squash) Soup with Asian Greens (Digest Diet) using healthy ingredients.


Submitted by helhigh

Makes 5 servings



easy, quick soup from Digest Diet

Recipe Ingredients for Spiced Yam (Winter Squash) Soup with Asian Greens (Digest Diet)

32 oz Yam
4 serving Chicken Broth
1 serving Coconut Milk
1 cup Red Lentils
4 tbsp Crazy Richard's 100% Natural Chunky Peanut Butter (no salt)
3 clove Garlic
1 tsp Ginger, Ground
1 tsp Mesquite
3.5 serving Bok Choy
0.25 cup, chopped Onions, Spring Or Scallions
1 serving, raw Cilantro
6 Teaspoon Juice

Recipe Directions for Spiced Yam (Winter Squash) Soup with Asian Greens (Digest Diet)

add everything together except greens, scallions, cilantro and lime juice. Simmer 20 mins. Add greens and cook 5 mins. Add rest and serve.
Categories

Vegetables

Nutrition Facts
Serving Size 423.7g
Amount Per Serving
Calories
462
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
213mg
9%
Potassium
596mg
17%
Total Carbohydrates
81.1g
27%
Dietary Fiber
9.9g
40%
Sugars
4.5g
Protein
18.5g
Vitamin A 26% Vitamin C 40%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
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