Spiced Turkey and Cauliflower Soup Recipe

Looking for an easy Spiced Turkey and Cauliflower Soup recipe? Learn how to make Spiced Turkey and Cauliflower Soup using healthy ingredients.


Submitted by reachthegoal

Makes 4 servings



Thick pureed soup flavoured with Indian spices and yogurt.

Recipe Ingredients for Spiced Turkey and Cauliflower Soup

180 g turkey breast
900 g cauliflower
1 medium onion, chopped
1 garlic clove
1 tsp ground ginger
1 tsp cumin seeds
1 tsp mustard seeds
2 tsp ground coriander
2 tsp ground turmeric
1000 ml water
300 ml low-fat yogurt

Recipe Directions for Spiced Turkey and Cauliflower Soup

Make a stock by boiling turkey breast in water until cooked. In a separate pan fry ginger, cumin, mustard seeds, coriander and turmeric for 1 minute, add onion and garlic. Add cauliflower and spices to turkey stock and cook for 25 minutes. Process the soup in a food processor or blender until smooth and creamy. Stir in the yogurt and cook until hot but not boiling, otherwise the yogurt will curdle. Ladle into warmed bowls and serve garnished with chopped fresh coriander.
Categories

Soup

Nutrition Facts
Serving Size 629.2g
Amount Per Serving
Calories
175
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
589mg
25%
Potassium
1095mg
31%
Total Carbohydrates
23.7g
8%
Dietary Fiber
6.8g
27%
Sugars
13.8g
Protein
17.0g
Vitamin A 2% Vitamin C 184%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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