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Spiced Sweet Roasted Red Pepper Hummus Recipe

Looking for an easy Spiced Sweet Roasted Red Pepper Hummus recipe? Learn how to make Spiced Sweet Roasted Red Pepper Hummus using healthy ingredients.


Submitted by mrfixit72

Makes 8 servings



Spiced Sweet Roasted Red Pepper Hummus

Recipe Ingredients for Spiced Sweet Roasted Red Pepper Hummus

1 can Chick Peas
4 ounce Roasted Pepper Strips
1 1/2 fl oz Lemon Juice
1 1/2 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1/2 tbsp Minced Garlic
1/2 tsp Cumin
5 grams Cayenne Pepper
1/4 tsp Salt, Table
1 tbsp Parsley

Recipe Directions for Spiced Sweet Roasted Red Pepper Hummus

  1. In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)

  2. Sprinkle the hummus with the chopped parsley before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
57
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
21mg
1%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.6g
6%
Sugars
0.7g
Protein
2.8g
Vitamin A 3% Vitamin C 16%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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