Spiced Sweet Potatoes and Chickpeas Recipe

Looking for an easy spiced sweet potatoes and chickpeas recipe? Learn how to make spiced sweet potatoes and chickpeas using healthy ingredients.


Submitted by babeltastic

Makes 4 servings



http://sproutedkitchen.com/?p=549

Recipe Ingredients for spiced sweet potatoes and chickpeas

14 oz canned chickpeas
1 1/2 lb sweet potato
3/4 cup Finely Chopped Yellow Onion
1 tbsp. Melted Butter
1 tbsp. Olive Oil
1 tsp. Cinnamon
2 tbsp. Honey
2 tsp. Fresh Nutmeg
1 tbsp. Fresh Grated Ginger
1 Garlic Clove, minced
1/2 tsp. Salt
1 tbs lime juice
1/4 tsp Fresh Ground Pepper
3 tbsp. Fresh Thyme, leaves removed

Recipe Directions for spiced sweet potatoes and chickpeas

  1. Oven to 425?

  2. 1. In a medium pot, bring 3 cups of water to a boil, add the soaked beans. Gently boil for about 50 minutes until the beans are cooked through. Drain.

  3. 2. In the meantime, prepare the peeled potatoes. Cut off the ends and chop them into one inch cubes. Try to make them equal in size, shapes can vary. Put them in a large bowl.

  4. 3. In a small bowl, whisk the lime zest and juice, melted butter, oil, garlic, salt, honey, cinnamon, and nutmeg together. Pour the mix over the big bowl of potatoes, stir. Add the drained garbanzos, onions, 2 tbsp. of the fresh thyme and gently fold to cover everything in the spice mixture.

  5. 4. Spread the goods evenly onto a rimmed baking sheet. Bake at 425? in the upper third of the oven for 35-40 minutes, gently stirring halfway through for consistent browning.

  6. 5. Let cool a bit before serving, sprinkle fresh pepper, squeeze of lime,taste for salt and sprinkle remaining thyme on top.

Categories

Side Dish

Nutrition Facts
Serving Size 318.9g
Amount Per Serving
Calories
387
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
672mg
28%
Potassium
1067mg
30%
Total Carbohydrates
72.2g
24%
Dietary Fiber
11.9g
48%
Sugars
21.0g
Protein
9.1g
Vitamin A 658% Vitamin C 69%
Calcium 15% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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