Spiced Sweet Potato Lentil Soup Recipe

Looking for an easy Spiced Sweet Potato Lentil Soup recipe? Learn how to make Spiced Sweet Potato Lentil Soup using healthy ingredients.


Submitted by aparadee

Makes 5 servings



a quick, healthy and filling soup

Recipe Ingredients for Spiced Sweet Potato Lentil Soup

1/2 large white onion
1 tbsp diced ginger root
2 garlic cloves
1 tbsp olive oil
5 c water
1 large sweet potato, cubed
1/2 c lentils
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1 tbsp molasses
1 c applesauce

Recipe Directions for Spiced Sweet Potato Lentil Soup

  1. saute ginger, onions and garlic in cooking spray

  2. add lentils, sweet potato and water.

  3. simmer at least thirty minutes until lentils and sweet potato are soft.

  4. puree in small batches once cooled.

  5. return to heat, adding remaining ingredients, seasoning as desired.

Categories

Soup

Nutrition Facts
Serving Size 365.6g
Amount Per Serving
Calories
167
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
486mg
14%
Total Carbohydrates
29.9g
10%
Dietary Fiber
8.1g
32%
Sugars
10.6g
Protein
6.1g
Vitamin A 139% Vitamin C 17%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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