Spiced Split Pea and Greens Recipe

Looking for an easy Spiced Split Pea and Greens recipe? Learn how to make Spiced Split Pea and Greens using healthy ingredients.


Submitted by echosdream

Makes 6 servings



Yellow split pea mixed with greens

Recipe Ingredients for Spiced Split Pea and Greens

2 cup Organics Split Yellow Peas Dry
5 slice Leeks, (Bulb And Lower Leaf-portion)
2 clove Garlic
1 cup Spinach
1.5 cup, chopped Chard, Swiss

Recipe Directions for Spiced Split Pea and Greens

Mix all together in pot and cook.
Categories

Beans

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
176
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
100mg
4%
Potassium
393mg
11%
Total Carbohydrates
31.5g
11%
Dietary Fiber
9.3g
37%
Sugars
1.7g
Protein
11.6g
Vitamin A 118% Vitamin C 20%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
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