Spiced Salmon with Puy Lentils & Mint Yogurt - Courtesy Bbc Good Food Recipe

Looking for an easy Spiced salmon with Puy lentils & mint yogurt - Courtesy BBC Good Food recipe? Learn how to make Spiced salmon with Puy lentils & mint yogurt - Courtesy BBC Good Food using healthy ingredients.


Submitted by helenissar

Makes 1 serving



Serves 2 Ingredients 100g puy lentils 1 lemon , 1/2 juiced, 1/2 wedges 1/2 garlic clove , crushed 2 skinless salmon fillets tsp garam masala a small bunch of mint , roughly chopped 150g carton natural yogurt (low-fat) a small bunch of flat-leaf parsley , roughly chopped

Recipe Ingredients for Spiced salmon with Puy lentils & mint yogurt - Courtesy BBC Good Food

1 serving Spiced salmon with Puy lentils

Recipe Directions for Spiced salmon with Puy lentils & mint yogurt - Courtesy BBC Good Food

  1. Preparation and cooking times

  2. Ready in 25 mins

  3. Boil the lentils for 15 minutes until just tender. Drain, then toss with the lemon juice, garlic and some seasoning while still warm.

  4. Meanwhile, heat the grill to high. Put the salmon on a non-stick baking sheet and sprinkle with the garam masala. Grill for 5 minutes until the top is golden and the salmon is just cooked through.

  5. Mix half the mint with the yogurt and season. Toss the lentils with the rest of the mint and the parsley. Break the salmon into chunks and toss with the lentils. Serve with the mint yogurt and lemon wedges.

  6. Per serving

  7. 451 kcalories, protein 44.9g, carbohydrate 30.8g, fat 17.4 g, saturated fat 3.6g, fibre 4.5g, salt 0.33 g

Categories

Beans, Fish, Main Dish, Boil, Grill

Nutrition Facts
Serving Size 1.0g
Amount Per Serving
Calories
451
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Total Carbohydrates
30.8g
10%
Dietary Fiber
4.5g
18%
Protein
44.9g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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