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Spiced and Roasted Cauliflower Recipe

Looking for an easy spiced and roasted cauliflower recipe? Learn how to make spiced and roasted cauliflower using healthy ingredients.


Submitted by worldswd

Makes 2 servings



the nutmeg gives this dish a little different flavoring...can also add a dash of cayene pepper for some heat

Recipe Ingredients for spiced and roasted cauliflower

2 c cauliflower
1 1/2 tbl olive oil
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp nutmeg

Recipe Directions for spiced and roasted cauliflower

  1. slice flowers in half and arrange in a cast iron skillet or heavy roasting pan

  2. seaon with spices and oil

  3. roast in 425 dg. over for about 20-25 mins.

Categories

Side Dish

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
116
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
612mg
25%
Potassium
307mg
9%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.6g
10%
Sugars
2.4g
Protein
2.0g
Vitamin A 0% Vitamin C 78%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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