Spiced Rice with Prawns Recipe

Looking for an easy Spiced rice with prawns recipe? Learn how to make Spiced rice with prawns using healthy ingredients.


Submitted by kicktoria

Makes 4 servings



http://www.bbcgoodfood.com/recipes/1422/spiced-rice-with-prawns Straight-from-the-wok spicy supper with rice, prawns and bacon

Recipe Ingredients for Spiced rice with prawns

175 g frozen peas
2 tbsp olive oil
1 onion
84 g bacon
15 g Curry Paste
250 g Prawns
1 egg
2 tbsp soy sauce
200 g Basmati Rice

Recipe Directions for Spiced rice with prawns

  1. Tip the rice into a pan of boiling, salted water and simmer for 10 minutes, adding the peas for the last 3 minutes. Drain well.

  2. While the rice is cooking, heat the 2 tablespoons of oil in a large frying pan or wok. Add the onion and bacon and stir fry for 3-4 minutes, until the onion starts to turn golden and the bacon begins to cook. Stir in the curry paste and cook for a few seconds, then tip in the prawns and heat them through for a minute or so.

  3. Push the prawn mixture to one side of the pan and add the drop of oil to the other side. Pour the egg into the oil, stir until cooked like scrambled eggs, then mix into the prawns. Add the rice and peas and mix well. Serve immediately, with soy sauce for sprinkling, if you like.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 234.3g
Amount Per Serving
Calories
445
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
502mg
21%
Potassium
178mg
5%
Total Carbohydrates
53.4g
18%
Dietary Fiber
4.3g
17%
Sugars
3.5g
Protein
20.0g
Vitamin A 19% Vitamin C 11%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
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