Spiced Rice & Lentils with Cauliflower Recipe

Looking for an easy Spiced Rice & Lentils with Cauliflower recipe? Learn how to make Spiced Rice & Lentils with Cauliflower using healthy ingredients.


Submitted by starlightuk

Makes 4 servings



Nutrition Per serving 404 kcalories, protein 16g, carbohydrate 62g, fat 12 g, saturated fat 1g, fibre 7g, sugar 11g, salt 0.81 g

Recipe Ingredients for Spiced Rice & Lentils with Cauliflower

2 serving Sunflower Oil
1 medium (2-1/2" dia) Onions
2 medium Carrots
200 grams Rice
50 grams Lentils
4 oz Bombay Korma Curry Paste
1 head, medium (5-6" dia) Cauliflower
100 g Peas

Recipe Directions for Spiced Rice & Lentils with Cauliflower

  1. Heat the oil in a pan, add the onion and carrots, then fry for 5 mins until lightly coloured. Stir in the rice and lentils, cook for 1 more min, add the curry paste and 900ml water, then bring to the boil. Cover, then simmer for 10 mins.

  2. Stir in the cauliflower, then cook for 10 mins more until the rice and lentils are tender. Add the peas 2 mins before cooking time is up, stirring through. Top with the nuts, then serve with yogurt and mango chutney in bowls.

Categories

Main Dish

Nutrition Facts
Serving Size 367.7g
Amount Per Serving
Calories
374
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
281mg
12%
Potassium
573mg
16%
Total Carbohydrates
63.7g
21%
Dietary Fiber
7.1g
28%
Sugars
6.4g
Protein
10.3g
Vitamin A 102% Vitamin C 118%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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