Spiced Quinoa with Vegetables Recipe

Looking for an easy Spiced Quinoa with Vegetables recipe? Learn how to make Spiced Quinoa with Vegetables using healthy ingredients.


Submitted by apetes12

Makes 1 serving



yummy quinoa! It's like rice but better and better for you!

Recipe Ingredients for Spiced Quinoa with Vegetables

0.25 cup Quinoa
0.25 cup Corn, Sweet, Yellow
0.5 cup (1" cubes) Eggplant
0.25 cup Beans, Black, Mature Seeds
0.25 cup, strips Peppers, Sweet, Red
1 tbsp chopped Onions
1 dash Salt, Table
1 dash Pepper, Black
0.5 cup Chicken Stock
1 Teaspoon Thyme

Recipe Directions for Spiced Quinoa with Vegetables

mix everything together. cook the vegetables seperately and then put them on top when everything is done
Categories

Main Dish

Nutrition Facts
Serving Size 349.3g
Amount Per Serving
Calories
306
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
536mg
22%
Potassium
590mg
17%
Total Carbohydrates
54.4g
18%
Dietary Fiber
9.4g
38%
Sugars
5.5g
Protein
13.9g
Vitamin A 21% Vitamin C 99%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin C
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