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Spiced Quinoa Recipe

Looking for an easy SPICED QUINOA recipe? Learn how to make SPICED QUINOA using healthy ingredients.


Submitted by nonnamama

Makes 11 servings



Very high but good carb and high in protein. Remember to add garbanzo beans since it can't be included in recipe!

Recipe Ingredients for SPICED QUINOA

1/2 tbsp olive oil
1 small onion, chopped
1 clove garlic, minced
3 cups quinoa, cooked
1 1/2 tsp curry powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cumin
1/4 tsp cinnamon
1 1/2 cups chicken stock
1/2 cup toasted pine nuts

Recipe Directions for SPICED QUINOA

  1. Saute onion and garlic in olive oil

  2. add quinoa

  3. add spices

  4. add garbanzo beans

  5. add chicken stock

  6. cook for 20 minutes

  7. add toasted pine nuts

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 93.8g
Amount Per Serving
Calories
223
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
318mg
9%
Total Carbohydrates
31.6g
11%
Dietary Fiber
3.8g
15%
Sugars
0.6g
Protein
7.6g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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