Spiced Pumpkin Soup Recipe

Looking for an easy Spiced Pumpkin Soup recipe? Learn how to make Spiced Pumpkin Soup using healthy ingredients.


Submitted by mommabear1977

Makes 5 servings



Read More http://www.epicurious.com/recipes/food/views/Spiced-Pumpkin-Soup-107258#ixzz1c8BtUsGO

Recipe Ingredients for Spiced Pumpkin Soup

1 1/2 tablespoons extra-virgin olive oil
3/4 cup chopped carrot
3/4 cup chopped celery
1 cup plantain
1/2 onion, chopped
1 garlic clove, minced
4 cups Organic Free Range Chicken Low Sodium Broth
2 cups pumpkin puree
3/4 cup canned unsweetened coconut milk
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon crumbled dried sage leaves
1/4 teaspoon ground allspice
1/4 teaspoon curry powder

Recipe Directions for Spiced Pumpkin Soup

  1. Melt butter in heavy large pot over medium-high heat. Add carrot and next 6 ingredients and sauté until vegetables are soft, about 10 minutes. Discard bay leaf. Transfer mixture to processor and blend until smooth. Return mixture to pot. Add broth and all remaining ingredients except cilantro. Boil soup over medium-high heat 15 minutes to blend flavors. Cool slightly. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate.)

  2. Bring soup to simmer. Divide among 8 bowls. Sprinkle with cilantro and serve.

Categories

Soup

Nutrition Facts
Serving Size 406.7g
Amount Per Serving
Calories
219
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
568mg
16%
Total Carbohydrates
24.1g
8%
Dietary Fiber
5.6g
22%
Sugars
10.6g
Protein
4.4g
Vitamin A 369% Vitamin C 22%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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