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Spiced Pumpkin Soup Recipe

Looking for an easy Spiced Pumpkin Soup recipe? Learn how to make Spiced Pumpkin Soup using healthy ingredients.


Submitted by evaopala

Makes 1 serving



Good for those wintery nights in.

Recipe Ingredients for Spiced Pumpkin Soup

1 1/2 cups pumpkin, pureed
1/2 garlic clove
1/4 tsp. cinnamon, ground
1/4 tsp. ginger, ground
1/4 tsp. nutmeg, ground

Recipe Directions for Spiced Pumpkin Soup

Place ingredients over low heat and stir well. Simmer for 10 mins. Add light cream if desired.
Categories

Soup

Nutrition Facts
Serving Size 370.6g
Amount Per Serving
Calories
133
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
774mg
22%
Total Carbohydrates
31.3g
10%
Dietary Fiber
11.2g
45%
Sugars
12.3g
Protein
4.2g
Vitamin A 1144% Vitamin C 27%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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