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Spiced Pumpkin Seeds Recipe

Looking for an easy Spiced Pumpkin seeds recipe? Learn how to make Spiced Pumpkin seeds using healthy ingredients.


Submitted by kitten6335

Makes 8 servings



Spiced Pumpkin seeds 1/8 cup sized serving

Recipe Ingredients for Spiced Pumpkin seeds

1 1/2 tablespoons margarine, melted
1/2 teaspoon salt
1/8 teaspoon garlic salt
2 cups raw pumpkin seeds

Recipe Directions for Spiced Pumpkin seeds

  1. Clean seeds

  2. Toss in a bowl with margarine and spices and 2 teaspoons of worcetershire sauce (no calories)

  3. Toast at 275 degrees stirring about every 15 minutes until done. (60 - 90 minutes)

Categories

Snacks

Nutrition Facts
Serving Size 37.6g
Amount Per Serving
Calories
206
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
280mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
8.4g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in phosphorus
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