Spiced Pumpkin Muffins Recipe

Looking for an easy Spiced Pumpkin Muffins recipe? Learn how to make Spiced Pumpkin Muffins using healthy ingredients.


Submitted by tinkerbellx2

Makes 12 servings



Adapted from Sweet & Natural: http://sweetandnatural.wordpress.com/2008/11/06/spiced-pumpkin-honey-muffins/

Recipe Ingredients for Spiced Pumpkin Muffins

15 ounce pumpkin puree
3 egg whites
1/2 cup unsweetened applesauce
1/3 cup sugar
1 3/4 cups white whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon ground ginger

Recipe Directions for Spiced Pumpkin Muffins

Preheat the oven to 350*F. Spray muffin pans with cooking spray and set aside. In a large bowl, mix together pumpkin puree, egg whites, applesauce and honey until well blended. In a separate bowl, mix white whole wheat flour, baking soda, salt, cinnamon, nutmeg and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into prepared pans and bake for 25-30 minutes. Makes 12 muffins.
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
160mg
5%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.1g
12%
Sugars
8.4g
Protein
3.7g
Vitamin A 110% Vitamin C 3%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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