Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spiced Pumkin Soup Recipe

More Recipes:

Looking for an easy Spiced Pumkin soup recipe? Learn how to make Spiced Pumkin soup using healthy ingredients.


Submitted by janeykins

Makes 6 servings



A delicous mildly-spiced soup. Very easy.

Recipe Ingredients for Spiced Pumkin soup

1 1/4 kg pumpkin
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp mace
1/2 tsp paprika
1/2 tsp allspice
3 pints water

Recipe Directions for Spiced Pumkin soup

  1. heat oil

  2. add spices for few seconds

  3. add pumpkin

  4. cover and cook for 15mins

  5. add stock

  6. simmer 10 mins

  7. whizz in blender and serve

Categories

Soup

Nutrition Facts
Serving Size 448.1g
Amount Per Serving
Calories
93
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
439mg
13%
Total Carbohydrates
17.2g
6%
Dietary Fiber
6.2g
25%
Sugars
6.8g
Protein
2.3g
Vitamin A 650% Vitamin C 15%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement