Spiced Potato Soup Recipe

Looking for an easy Spiced Potato Soup recipe? Learn how to make Spiced Potato Soup using healthy ingredients.


Submitted by higgledypiggled

Makes 10 servings



Delicious and creamy potato soup.

Recipe Ingredients for Spiced Potato Soup

8 medium red potatoes
1/2 cup dried mushrooms
1/2 t pepper
2 t salt
1 t dried coriander
1 tbs onion flakes
1 pinch saffron
1/2 t cumin
2 tbs butter
1/2 cup reduced fat milk (2%)
1/2 cup cottage cheese (1%)
10 cups water
1 tsp fresh chives

Recipe Directions for Spiced Potato Soup

  1. Cube and boil potatoes in water. about 45min

  2. season with all herbs and spices except chives. simmer about 10 min

  3. add dairy ingredients and stir until blended well and butter has fully melted.

  4. serve hot and garnish with chives

Categories

Soup

Nutrition Facts
Serving Size 439.3g
Amount Per Serving
Calories
159
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
550mg
23%
Potassium
831mg
24%
Total Carbohydrates
28.7g
10%
Dietary Fiber
3.0g
12%
Sugars
2.6g
Protein
5.4g
Vitamin A 2% Vitamin C 25%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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