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Spiced Parsnip Soup Recipe

Looking for an easy Spiced Parsnip Soup recipe? Learn how to make Spiced Parsnip Soup using healthy ingredients.


Submitted by aech

Makes 4 servings



From allrecipes: http://allrecipes.com/recipe/spiced-parsnip-soup

Recipe Ingredients for Spiced Parsnip Soup

2 tablespoons butter
1 medium onion, chopped
1 pound parsnips, peeled and cubed
1 clove garlic, finely chopped
2 teaspoons curry powder
1/2 cube vegetable bouillon
3 1/4 cups boiling water
1/2 cup heavy cream
1 pinch red pepper flakes or paprika for garnish

Recipe Directions for Spiced Parsnip Soup

  1. Melt the butter in a large saucepan over medium heat. Fry the onion in butter until soft, about 5 minutes. Add the parsnips, garlic and curry powder, and fry for a couple of minutes to release the flavors. Mix the bouillon cube into the boiling water, and pour into the saucepan. Stir to remove any bits of vegetable from the bottom of the pot. Simmer for 15 minutes or until parsnips are soft and easy to break with a wooden spoon.

  2. Remove from the heat, and blend with a hand mixer or immersion blender. Stir in the cream, and heat through. Do not boil. Season with salt and pepper to taste, and garnish with red pepper flakes or paprika.

Categories

Dairy, Vegetables, First Course, Main Dish, Side Dish, Soup, American, Boil, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 356.4g
Amount Per Serving
Calories
194
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
179mg
7%
Potassium
498mg
14%
Total Carbohydrates
24.4g
8%
Dietary Fiber
6.4g
26%
Sugars
6.7g
Protein
2.2g
Vitamin A 5% Vitamin C 36%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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