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Spiced Parsnip Soup Recipe

Looking for an easy Spiced Parsnip Soup recipe? Learn how to make Spiced Parsnip Soup using healthy ingredients.


Submitted by jtpmylife

Makes 4 servings



spicy parsnip soup - ready in 20 mins

Recipe Ingredients for Spiced Parsnip Soup

2 tsp Cumin
1 tsp Spices Ground Coriander
900 grams parsnip
3 Serving Vegetable Stock
1 medium Onions
2 1tsp Olive Oil

Recipe Directions for Spiced Parsnip Soup

use olive oil to soften onion & parsnips. add stock, cook for 20 mins, blitz with stick blender, add salt & pepper to taste
Categories

Vegetables, First Course

Nutrition Facts
Serving Size 259.4g
Amount Per Serving
Calories
95
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
545mg
23%
Potassium
359mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
5.5g
22%
Sugars
5.3g
Protein
5.0g
Vitamin A 1% Vitamin C 168%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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