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Spiced Nuts Recipe

Looking for an easy Spiced Nuts recipe? Learn how to make Spiced Nuts using healthy ingredients.


Submitted by mojusaun

Makes 24 servings



Delicious trail mix with dark chocolate

Recipe Ingredients for Spiced Nuts

2 egg whites
2 cups raw almonds
2 cups roasted cashew nuts
1 cup raw pecans
1 cup raw walnuts
1/2 cup sugar
2 tablespoons Madras curry powder
1 tablespoon ground cumin
2 1/2 teaspoons garlic salt
1 1/4 teaspoons cayenne pepper
1 teaspoon ground cardamom
1/2 teaspoon ground cinnamon

Recipe Directions for Spiced Nuts

  1. Place an oven rack in the center of the oven. Preheat the oven to 250 degrees F. Spray a baking sheet, liberally, with vegetable cooking spray. Set aside.

  2. In a large bowl, whisk the egg whites until frothy. Add the nuts and stir until coated. In a small bowl, combine the sugar, curry powder, cumin, garlic salt, cayenne pepper, cardamom, and cinnamon. Sprinkle the sugar mixture over the nuts and toss until coated. Arrange the nuts in a single layer on the prepared baking sheet. Bake for 45 minutes until golden and fragrant. Cool for 1 hour.

  3. Using a metal spatula, remove the nuts from the baking sheet. Break the nuts into bite- sized pieces and place in serving bowls.

Categories

Appetizers

Nutrition Facts
Serving Size 37.3g
Amount Per Serving
Calories
196
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
189mg
5%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.4g
10%
Sugars
5.4g
Protein
5.6g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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