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Spiced Marinade For Barbecued Chicken Recipe

Looking for an easy Spiced marinade for barbecued chicken recipe? Learn how to make Spiced marinade for barbecued chicken using healthy ingredients.


Submitted by the_dragon

Makes 6 servings



A Chinese marinade for pork or chicken

Recipe Ingredients for Spiced marinade for barbecued chicken

1 garlic clove
2 tbs soy sauce
1 tbs rice wine
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp star anise
3 chicken breast

Recipe Directions for Spiced marinade for barbecued chicken

  1. Crush garlic; then combine with remaining ingredients.

  2. Rub into pork or chicken and let stand 1 hour.

  3. Taken from "The Thousand Recipe Chinese Cookbook" by Gloria Bley Miller

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
153
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
580mg
24%
Potassium
238mg
7%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.2g
1%
Sugars
1.5g
Protein
27.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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