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Spiced Lentils Recipe

Looking for an easy spiced lentils recipe? Learn how to make spiced lentils using healthy ingredients.


Submitted by gpoo

Makes 4 servings



chop onions. mince garlic. boil lentils with bouillion. sautee onions, garlic in oil, add lentils. stir.

Recipe Ingredients for spiced lentils

255 grams Lentils
17.88 grams Garlic
1.7 medium raw Onion Red
2 grams Bouillon
1/4 tsp Cumin
1/4 tsp Cayenne
1 tbsp Olive Oil

Recipe Directions for spiced lentils

chop onions. mince garlic. boil lentils with bouillion. sautee onions, garlic in oil, add lentils. stir.
Categories

Side Dish

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
194
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
119mg
5%
Potassium
90mg
3%
Total Carbohydrates
43.3g
14%
Dietary Fiber
18.9g
76%
Sugars
3.0g
Protein
16.6g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
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