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Spiced Italian Chicken Soup Recipe

Looking for an easy Spiced Italian Chicken Soup recipe? Learn how to make Spiced Italian Chicken Soup using healthy ingredients.


Submitted by solmar04

Makes 8 servings



http://www.healthgoods.com/Shopping/Appliances/Pressure_Cooking_Recipes.htm

Recipe Ingredients for Spiced Italian Chicken Soup

1/2 pound Italian turkey sausage, casing removed, crumbled
3/4 cup onion, diced
1/2 cup pearl barley, raw/soaked
3 cloves garlic
3 quarts chicken stock
1 cup lentils
1 chicken breast, split with bone, uncooked
1/2 cup parsley, chopped
15 oz. chick peas and juice
1/2 lb. fresh or frozen spinach
1 cup mild salsa

Recipe Directions for Spiced Italian Chicken Soup

  1. Cook sausage, drain, and set aside. Sauté onion and garlic in broth. Do not brown.

  2. Add barley and saute one minute.

  3. Add browned sausage, lentils, uncooked chicken breast and parley to cooker then add enough chicken stock to cover ingredients in cooker.

  4. Close lid, bring to high pressure then lower heat on stove and cook for 9 minutes.

  5. Remove from heat and release pressure cooking cold-water release method according to manufacturer?s directions (or if time allows, pressure can be released naturally). Open cooker.

  6. Remove chicken, shred meat and return to cooker.

  7. Add remaining chicken stock, beans, spinach and salsa to soup mixture and heat thoroughly.

Categories

Soup

Nutrition Facts
Serving Size 579.5g
Amount Per Serving
Calories
281
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1738mg
72%
Potassium
540mg
15%
Total Carbohydrates
37.1g
12%
Dietary Fiber
12.4g
50%
Sugars
4.0g
Protein
24.2g
Vitamin A 62% Vitamin C 29%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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