Spiced Hot Cereal with Apples, Walnuts and Spices Recipe

Looking for an easy spiced hot cereal with apples, walnuts and spices recipe? Learn how to make spiced hot cereal with apples, walnuts and spices using healthy ingredients.


Submitted by kriztina

Makes 1 serving



hot cereal with apples, walnuts and spices , topped with soymilk

Recipe Ingredients for spiced hot cereal with apples, walnuts and spices

1 serving(1/4 cup dry) of bobs red mill gluten free mighty tasty hot cereal
3/4 cup water
3 teaspoons sugars, brown( you dont need to use all of it)
1 teaspoon cinnamon
1 teaspoon allspice
1 small apple, chopped
1/2 ounce walnuts, chopped
1/2 cup light vanilla soymilk

Recipe Directions for spiced hot cereal with apples, walnuts and spices

  1. place cereal in a large bowl with the water wrap with plastic wrap

  2. microwave for 3 minutes and 30 seconds

  3. remove plastic, add one teaspoon of the brown sugar

  4. all of the allspice and all of the cinnamon

  5. stir

  6. sprinkle a little more brown sugar on top

  7. add chopped walnuts and apple, stir

  8. pour the soymilk on top and finish with another sprinkle of the brown sugar and any additional spices like freshly ground nutmeg

Categories

Breakfast

Nutrition Facts
Serving Size 476.7g
Amount Per Serving
Calories
392
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
369mg
11%
Total Carbohydrates
67.8g
23%
Dietary Fiber
9.6g
38%
Sugars
27.3g
Protein
10.8g
Vitamin A 7% Vitamin C 10%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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