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Spiced Granola Recipe

Looking for an easy Spiced granola recipe? Learn how to make Spiced granola using healthy ingredients.


Submitted by flossie_b

Makes 21 servings



For breakfast or with fruit and yoghurt

Recipe Ingredients for Spiced granola

6 cups of oats
1/3 cup sunflower seeds
1/4 cup sesame seeds
1/3 cup walnuts
1/3 cup sugar
2 tbsp golden syrup
3 tbsp flax meal
3 tsp mixed spice
1 tsp almond extract

Recipe Directions for Spiced granola

  1. Mix oats, seeds and nuts (not flax) in a large bowl.

  2. In small pan combine sugar, golden syrup and oil with 2/3 cup water. Bring slowly to a boil then boil hard for 2 minutes. Add almond extract and combine with the oats.

  3. Spread over a lipped baking pan and bake at 180 * for 15 minutes. Stir well and cook for another 10 minutes. If necessary cook for another 10 minutes.

  4. Whilst still hot stir in spice and flax.

  5. Leave to cool completely and store in an airtight container.

  6. 1 serving = 1/3 cup.

Categories

Breakfast

Nutrition Facts
Serving Size 34.4g
Amount Per Serving
Calories
137
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
109mg
3%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
4.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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