Spiced Cucumber Tomato Salad Recipe

Looking for an easy Spiced Cucumber Tomato Salad recipe? Learn how to make Spiced Cucumber Tomato Salad using healthy ingredients.


Submitted by lola19

Makes 4 servings



light summer salad. great by itself or add on top of garden salad greens, brown rice, ect.

Recipe Ingredients for Spiced Cucumber Tomato Salad

0.5 large whole (3" dia) Tomatoes, Red, Ripe
0.5 medium Cucumber, Peeled
0.59 medium Yellow Onions
1.25 clove Garlic
1 1tsp Olive Oil
1.5 serving Rice Vinegar
1/4 tsp Sea Salt
1 dash Pepper, Black
1 serving(1 g) Creole Original Seasoning
1.25 tbsp Soy Sauce

Recipe Directions for Spiced Cucumber Tomato Salad

  1. dice tomatos and garlic, slice and half cucumber and slice onions to prefered size Add all ingredients to a sealable bowl and mix well. Let marinate in the fridge for at least 2 hours.

  2. I like to add a few basil or tyme leaves to the mix as well.

Categories

Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
30
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
460mg
19%
Potassium
100mg
3%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
1.0g
Vitamin A 3% Vitamin C 15%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement