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Spiced Chorizo and Lentil Stew Recipe Recipe

Looking for an easy Spiced Chorizo and Lentil Stew recipe recipe? Learn how to make Spiced Chorizo and Lentil Stew recipe using healthy ingredients.


Submitted by kirwood

Makes 4 servings



This spicy chorizo and lentil stew has bags of flavour and is packed full of protein. Serve it with some crusty bread to mop up all the delicious juices.

Recipe Ingredients for Spiced Chorizo and Lentil Stew recipe

200 g dried lentils
750 ml chicken stock
350 g chorizo sausage, casings removed
5 stalk,+medium+7-1/2"+-+8"+long celery
2 garlic cloves
1 tbsp. olive oil
1 tsp dried ground turmeric,
1 tsp curry powder,
1 tsp cumin
1 Salt and pepper to taste

Recipe Directions for Spiced Chorizo and Lentil Stew recipe

  1. Finely dice the celery. Finely slice the chorizo and the garlic cloves.

  2. Heat the oil in a frying pan. Add the chorizo. When it starts to brown and release oils, add the celery and garlic and cook until softened, around 5-7 minutes. Drain excess fat from the chorizo.

  3. Add the lentils and chicken sauce. Bring to the boil, reduce to a simmer and season with turmeric, curry powder, cumin, salt and pepper to taste. Cook for 40 minutes or more, until the lentils are tender.

  4. Bulk this stew out a bit by adding carrots and onions for extra flavour.

Categories

Pork, Spanish

Nutrition Facts
Serving Size 387.7g
Amount Per Serving
Calories
527
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
8.7g
43%
Trans Fat
0.2g
Cholesterol
74mg
25%
Sodium
1305mg
54%
Potassium
914mg
26%
Total Carbohydrates
33.5g
11%
Dietary Fiber
16.4g
66%
Sugars
2.6g
Protein
31.1g
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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