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Spiced Chicken Fingers Recipe

Looking for an easy Spiced chicken fingers recipe? Learn how to make Spiced chicken fingers using healthy ingredients.


Submitted by fabangel4i

Makes 4 servings



Serves: 4, Prep: 15 min, Cook: 20 mins

Recipe Ingredients for Spiced chicken fingers

525 g chicken breasts
1 garlic clove, chopped
1/4 tsp Paprika
1/4 tsp freshly ground black pepper
3 tbsp oatmeal

Recipe Directions for Spiced chicken fingers

  1. Preheat the oven to 200C/gas 6. Cut the chicken into strips.

  2. Mix the garlic, paprika and black pepper together.

  3. Roll the chicken strips in the oatmeal and place on a baking tray. Spray the chicken with low-fat cooking spray. Bake for 20 minutes or so, until cooked through. Serve with salad.

Categories

Main Dish

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
266
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
113mg
5%
Potassium
341mg
10%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
38.6g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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