Spiced Chick Peas Recipe

More Recipes:

Looking for an easy Spiced Chick Peas recipe? Learn how to make Spiced Chick Peas using healthy ingredients.


Submitted by hannahjkim

Makes 4 servings



When roasted in a hot oven, chickpeas become super crunchy. They?re a great low-fat substitute for nuts when salty cravings hit.

Recipe Ingredients for Spiced Chick Peas

235 grams chickpeas, rinsed
1 tsp extra-virgin olive oil
1 teaspoon dried marjoram
1/4 teaspoon ground allspice
1/4 teaspoon salt

Recipe Directions for Spiced Chick Peas

  1. Position rack in upper third of oven; preheat to 450F.

  2. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
107
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
174mg
5%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.6g
18%
Sugars
2.8g
Protein
5.2g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement