Spiced Carrot Muffins Recipe

Looking for an easy Spiced Carrot Muffins recipe? Learn how to make Spiced Carrot Muffins using healthy ingredients.


Submitted by sarahbelle86

Makes 12 servings



I found this recipe on Vegan Lunch Box as Whole Meal Muffins, but I have changed a few things.

Recipe Ingredients for Spiced Carrot Muffins

1 cup white flour
1 cup whole wheat flour
1 teaspoon cinnamon
2 teaspoons baking powder
1/2 teaspoon nutmeg
1/4 teaspoon cloves
1/4 teaspoon ginger
1 teaspoon baking soda
2 ripe bananas
3 tablespoons blackstrap molasses
1/2 cup apple juice
2 teaspoons apple cider vinegar
2 carrots,grated
1/2 cup walnuts, chopped
1/2 raisins

Recipe Directions for Spiced Carrot Muffins

  1. Preheat oven to 375. Line a muffin tin with paper liners.

  2. Combine both flours,cinnamon, nutmeg,cloves, ginger, baking powder, and baking soda in a mixing bowl and whisk together.

  3. Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender until smooth. Mix wet and dry ingredients together, then fold in the carrots, walnuts, and raisins. Use a bit more apple juice if needed to wet the flour.

  4. Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the the top springs back to touch. Remove muffins and cool on a cooling rack.

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
155
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
333mg
10%
Total Carbohydrates
28.3g
9%
Dietary Fiber
1.9g
8%
Sugars
7.6g
Protein
3.8g
Vitamin A 34% Vitamin C 11%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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