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Spiced Butternut Squash & Lentil Stew Recipe

Looking for an easy Spiced Butternut Squash & Lentil Stew recipe? Learn how to make Spiced Butternut Squash & Lentil Stew using healthy ingredients.


Submitted by mlwagner83

Makes 5 servings



http://www.fatfreevegan.com/soups/butternut_squash.shtml

Recipe Ingredients for Spiced Butternut Squash & Lentil Stew

1 c dried lentils
2 1/2 c butternut squash, cubed
3/4 c carrot, chopped
3/4 c celery, chopped
2 garlic cloves, minced
4 c vegetable broth

Recipe Directions for Spiced Butternut Squash & Lentil Stew

  1. Rinse and drain lentils. In a 3 1/2 to 4-quart slow cooker place lentils, squash, onion, carrot and celery. Sprinkle garlic and garam masala over vegetables. Pour broth over all.

  2. Cover and cook on low heat setting for 8 to 9 hours or on high heat setting for 4 to 4 1/2 hours. [Adjust seasoning.] Ladle into bowls.

Categories

Soup

Nutrition Facts
Serving Size 336.1g
Amount Per Serving
Calories
203
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
643mg
27%
Potassium
863mg
25%
Total Carbohydrates
33.3g
11%
Dietary Fiber
13.9g
56%
Sugars
4.7g
Protein
15.7g
Vitamin A 190% Vitamin C 32%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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