Spiced Butternut Squash and Lentil Soup Recipe

Looking for an easy Spiced Butternut Squash and Lentil Soup recipe? Learn how to make Spiced Butternut Squash and Lentil Soup using healthy ingredients.


Submitted by mlwagner83

Makes 5 servings



http://www.fatfreevegan.com/soups/butternut_squash.shtml

Recipe Ingredients for Spiced Butternut Squash and Lentil Soup

1 c dried lentils
2 1/2 c butternut squash, cubed
3/4 c carrot, chopped
3/4 c celery, chopped
2 garlic cloves, minced
4 c vegetable broth, low sodium

Recipe Directions for Spiced Butternut Squash and Lentil Soup

  1. Rinse and drain lentils. In a 3 1/2 to 4-quart slow cooker place lentils, squash, onion, carrot and celery. Sprinkle garlic and garam masala over vegetables. Pour broth over all.

  2. Cover and cook on low heat setting for 8 to 9 hours or on high heat setting for 4 to 4 1/2 hours. [Adjust seasoning.] Ladle into bowls.

Categories

Soup

Nutrition Facts
Serving Size 336.1g
Amount Per Serving
Calories
203
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
643mg
27%
Potassium
863mg
25%
Total Carbohydrates
33.3g
11%
Dietary Fiber
13.9g
56%
Sugars
4.7g
Protein
15.7g
Vitamin A 190% Vitamin C 32%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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