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Spiced Butternut Squash and Lentil Soup Recipe

Looking for an easy Spiced Butternut Squash and Lentil Soup recipe? Learn how to make Spiced Butternut Squash and Lentil Soup using healthy ingredients.


Submitted by mommabear1977

Makes 5 servings



Recipe By: Better Homes and Gardens Serving Size: 5 Preparation Time: 0:25 Categories: Crock Pot, Maximum Weight Loss, Soups Stews

Recipe Ingredients for Spiced Butternut Squash and Lentil Soup

1 cup dried lentils
2 1/2 cups butternut squash
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
2 garlic cloves
1 teaspoon cinnamon
4 cups low-sodium vegetable broth

Recipe Directions for Spiced Butternut Squash and Lentil Soup

  1. Rinse and drain lentils. In a 3 1/2 to 4-quart slow cooker place lentils, squash, onion, carrot and celery. Sprinkle garlic and garam masala over vegetables. Pour broth over all.

  2. Cover and cook on low heat setting for 8 to 9 hours or on high heat setting for 4 to 4 1/2 hours. [Adjust seasoning.] Ladle into bowls.

Categories

Soup

Nutrition Facts
Serving Size 336.6g
Amount Per Serving
Calories
193
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
703mg
20%
Total Carbohydrates
35.3g
12%
Dietary Fiber
14.1g
56%
Sugars
3.6g
Protein
12.6g
Vitamin A 187% Vitamin C 31%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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