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Spiced Butternut Squash & Lentil Soup Recipe

Looking for an easy Spiced Butternut Squash & Lentil Soup recipe? Learn how to make Spiced Butternut Squash & Lentil Soup using healthy ingredients.


Submitted by siamiam23

Makes 8 servings



Spiced Butternut Squash & Lentil Soup

Recipe Ingredients for Spiced Butternut Squash & Lentil Soup

1 cup lentils
2 1/2 cups butternut squash
1 cup carrots
1 cup onion
1 cup celery
6 cloves garlic
4 cups vegetable broth
1 tsp garam masala

Recipe Directions for Spiced Butternut Squash & Lentil Soup

Put it all in crockpot for 8 hours
Categories

Main Dish

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
141
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
408mg
17%
Potassium
599mg
17%
Total Carbohydrates
23.8g
8%
Dietary Fiber
9.1g
36%
Sugars
3.4g
Protein
9.6g
Vitamin A 140% Vitamin C 22%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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