Spiced Butternut Squash and Apple Soup Recipe

Looking for an easy Spiced Butternut Squash and Apple Soup recipe? Learn how to make Spiced Butternut Squash and Apple Soup using healthy ingredients.


Submitted by jbarry524

Makes 6 servings



delicious soup from martha stewart

Recipe Ingredients for Spiced Butternut Squash and Apple Soup

2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, chopped
2 tbsp fresh ginger, grated
1/2 teaspoons turmeric
1/8 teaspoon cinnamon
1/8 teaspoon cardamom
1 dash ground cloves
2 carrots, peeled and chopped
1 tart apple
4 cups chopped butternut squash

Recipe Directions for Spiced Butternut Squash and Apple Soup

  1. Heat olive oil in a medium saucepan over medium heat. Add onion and garlic and cook until tender, 6 to 8 minutes. Add ginger, turmeric, cinnamon, cardamom, and cloves and cook until fragrant, about 1 minute. Add carrots, apple, squash, and 3 cups water. Bring to a boil; cover partially and reduce to a simmer. Season with salt and pepper.

  2. Cook until vegetables are tender, about 20 minutes. Let cool slightly.

  3. Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.

Categories

Soup

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
122
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
487mg
14%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.8g
15%
Sugars
7.0g
Protein
1.6g
Vitamin A 267% Vitamin C 40%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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