Spiced Black Bean Burgers (Epicurious.Com) Recipe

Looking for an easy Spiced Black Bean Burgers (epicurious.com) recipe? Learn how to make Spiced Black Bean Burgers (epicurious.com) using healthy ingredients.


Submitted by finleyrc

Makes 3 servings



Make a salad of rice tossed with diced jicama, red bell pepper, avocado and a vinaigrette dressing, and pass bowls of sour cream and shredded lettuce... Read More http://www.epicurious.com/recipes/food/views/Spiced-Black-Bean-Burgers-654#ixzz1XApDZUFl

Recipe Ingredients for Spiced Black Bean Burgers (epicurious.com)

16 ounce can black beans, rinsed, drained
1/3 cup chopped red onion
1/4 cup Bread Crumbs Italian Style
1/2 cup bottled chunky salsa
1 teaspoon ground cumin
1/2 teaspoon hot pepper sauce (such as Tabasco)

Recipe Directions for Spiced Black Bean Burgers (epicurious.com)

  1. Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.

  2. Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.

Categories

Main Dish

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
182
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
944mg
39%
Potassium
612mg
17%
Total Carbohydrates
38.0g
13%
Dietary Fiber
8.2g
33%
Sugars
3.9g
Protein
10.4g
Vitamin A 7% Vitamin C 11%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  •   Bad points
  • Very high in sodium
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