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Spiced Banana Nut Muffins Recipe

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Looking for an easy Spiced Banana Nut Muffins recipe? Learn how to make Spiced Banana Nut Muffins using healthy ingredients.


Submitted by parvoneh

Makes 11 servings



grain free banana muffins (sub 1/4 cup each bob's red mill gluten free baking mix and almond meal for coconut flour and coconut palm sugar for honey)

Recipe Ingredients for Spiced Banana Nut Muffins

1/4 cup Almond Meal/Flour
1 serving Gluten Free All Purpose Baking Flour
2 large (8" to 8-7/8" long) Bananas
6 tsp Coconut Palm Sugar
1 fl oz Vanilla
3 large egg Eggland's Best Egg
2 tbsp Butter
1 tsp Vanilla Extract
1/4 tsp Sea Salt
0.5 cup shelled (50 halves) Walnuts, English

Recipe Directions for Spiced Banana Nut Muffins

http://www.mommypotamus.com/grain-free-spiced-banana-walnut-muffins-5-minute-prep/
Categories

Breakfast

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
123
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
59mg
2%
Potassium
131mg
4%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.5g
6%
Sugars
5.2g
Protein
3.5g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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