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Spiced Avacado Sandwich Recipe

Looking for an easy Spiced Avacado Sandwich recipe? Learn how to make Spiced Avacado Sandwich using healthy ingredients.


Submitted by liz-usa

Makes 2 servings



http://www.wholeliving.com/recipe/spiced-avocado-sandwich?backto=true&backtourl=/photogallery/slim-down-summer-recipes#slide_10

Recipe Ingredients for Spiced Avacado Sandwich

1 avocado
1 tablespoon fresh orange juice
1/2 tsp hot sauce
1/4 teaspoon ground coriander
1/2 teaspoon salt
1/2 tsp pepper
1/2 cup grape tomatoes
1 small cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice
2 large radishes
2 whole-wheat pitas

Recipe Directions for Spiced Avacado Sandwich

  1. Halve and pit avocado. With a spoon, scoop out avocado flesh, cut into chunks, and transfer to a medium bowl. Add orange juice, Tabasco sauce, and coriander; season with salt and pepper. Mix gently to combine.

  2. Add tomatoes, cucumber, and radish. Combine, and divide mixture between 2 pitas. Serve immediately.

Categories

Fruits, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 346.1g
Amount Per Serving
Calories
257
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
929mg
39%
Potassium
842mg
24%
Total Carbohydrates
25.0g
8%
Dietary Fiber
12.2g
49%
Sugars
5.0g
Protein
9.5g
Vitamin A 13% Vitamin C 42%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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