Spiced Apple Crumb Muffins Made with Whole Wheat Flour Recipe

Looking for an easy spiced apple crumb muffins made with whole wheat flour recipe? Learn how to make spiced apple crumb muffins made with whole wheat flour using healthy ingredients.


Submitted by bajankiki

Makes 1 serving



whole wheat flour substituted for spelt flour. Recipe is an excerpt from "My Father's Daughter" by Gwyneth Paltrow

Recipe Ingredients for spiced apple crumb muffins made with whole wheat flour

1 cup Rolled Oats
12 tsp Pure Cane Sugar, Dark Brown
4 tsp Cinnamon, Ground
1 tsp Sea Salt
1 cup Soy Milk, Fluid
1 fl oz Soy Milk, Fluid
1 oz Cornstarch
2 small Apples
2 tbsp Syrups, Maple
1 cup Syrups, Maple
2 teaspoon Baking Powder
1 tsp Leavening Agents, Baking Soda
1 tsp Fine Sea Salt
1 tsp Nutmeg, Ground

Recipe Directions for spiced apple crumb muffins made with whole wheat flour

  1. Crumb Topping

  2. 1/4 cup white spelt flour

  3. 1/4 cup whole spelt flour

  4. 1/4 cup whole rolled oats (not instant and not steel-cut)

  5. 1/4 cup unrefined dark brown sugar

  6. 2 tsp ground cinnamon

  7. Pinch sea salt

  8. 2 tbsp vegetable oil

  9. 1 tbsp soy milk

  10. Muffins

  11. 1 tbsp cornstarch

  12. 1 cup finely diced peeled apple (about 2 small apples)

  13. 1/2 cup vegetable oil, plus 2 tbsp for greasing pan

  14. 1/2 cup plus 2 tbsp real Vermont maple syrup

  15. 1/2 cup plus 2 tbsp soy milk

  16. 1 cup white spelt flour

  17. 1 cup whole spelt flour

  18. 2-1/4 tsp baking powder

  19. 1/2 tsp baking soda

  20. 1/4 tsp fine salt

  21. 2 tsp ground cinnamon

  22. 1/2 tsp ground allspice

  23. 1/2 cup lightly toasted walnuts, roughly chopped

Categories

Breakfast

Nutrition Facts
Serving Size 63.8g
Amount Per Serving
Calories
92
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
132mg
6%
Potassium
80mg
2%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.3g
5%
Sugars
17.0g
Protein
0.8g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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