Spiced Apple Crumb Muffin W/ Olive Oil Sub in Muffin + Walnuts Recipe

Looking for an easy spiced apple crumb muffin w/ olive oil sub in muffin + walnuts recipe? Learn how to make spiced apple crumb muffin w/ olive oil sub in muffin + walnuts using healthy ingredients.


Submitted by bajankiki

Makes 12 servings



Spiced apple crumb muffin adapted from Gwyneth Paltrow recipe. This version substitutes olive oil for veg oil and reduces the maple syrup by 0.25 cup in the muffin mix. Adds 0.5 cup of toasted walnuts, roughly chopped

Recipe Ingredients for spiced apple crumb muffin w/ olive oil sub in muffin + walnuts

0.5 cup Organic Spelt Flour
0.25 cup Oats, Rolled, Regular Old Fashioned
0.25 cup, unpacked Sugars, Brown
2 tsp Cinnamon, Ground
2 tbsp Vegetable Oil, Canola
15 mL vitasoy coconut soy milk
0.5 tsp Sea Salt
1 medium (3") Apples
1 tbsp Cornstarch
8 tbsp Extra Virgin Olive Oil
6 tbsp Syrups, Maple
150 mL vitasoy coconut soy milk
2 cup Organic Spelt Flour
2.25 tsp Baking Powder
0.5 tsp Baking Soda
1/4 tsp Sea Salt
2 tsp Cinnamon, Ground
0.5 tsp Nutmeg, Ground
0.5 cup Walnuts

Recipe Directions for spiced apple crumb muffin w/ olive oil sub in muffin + walnuts

Preheat oven to 350. Bake 25-30 mins
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 87.9g
Amount Per Serving
Calories
298
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
198mg
8%
Potassium
68mg
2%
Total Carbohydrates
35.5g
12%
Dietary Fiber
4.3g
17%
Sugars
11.8g
Protein
5.1g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
   
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