Spiced Almond Amaranth Pudding Recipe

Looking for an easy Spiced Almond Amaranth Pudding recipe? Learn how to make Spiced Almond Amaranth Pudding using healthy ingredients.


Submitted by saveur

Makes 6 servings



http://spicedplate.blogspot.com/2011/02/spiced-almond-amaranth-pudding-vegan-gf.html

Recipe Ingredients for Spiced Almond Amaranth Pudding

1/2 cup amaranth seeds
1 cup almond meal or almond flour you could use coconut if you were feeling tropical
2 1/2 cup almond milk
1/4 cup slivered almonds
1 teaspoon salt
1 tsp agave nectar
1 1/2 teaspoons cinnamon
1 teaspoon ginger
1/8 tsp nutmeg

Recipe Directions for Spiced Almond Amaranth Pudding

  1. Preheat your oven to 350 degrees. Pour the almond milk into a sauce pan and heat over medium heat until it starts to froth and bubble. Stir in the amaranth, salt, stevia, and spices, and turn off the heat. Transfer your mixture into a small greased casserole dish, individual ramekins, or even a pie dish. Sprinkle with slivered almonds and an extra dash of cinnamon.

  2. Place in the oven for about an hour and ten minutes, or until the amaranth is a chewy texture. Keep an eye on things: you might have to add more milk in if you see things drying up a bit too much. Serves 4 people who can restrain themselves, or 2 people who can't.

Categories

Breakfast

Nutrition Facts
Serving Size 139.2g
Amount Per Serving
Calories
197
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
466mg
19%
Potassium
285mg
8%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.7g
19%
Sugars
1.9g
Protein
7.0g
Vitamin A 4% Vitamin C 1%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in vitamin E
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