Spice Rubbed Pork Loin Chops Recipe

Looking for an easy Spice Rubbed Pork Loin Chops recipe? Learn how to make Spice Rubbed Pork Loin Chops using healthy ingredients.


Submitted by swedecat

Makes 10 servings



Low sodium, low glycemic, sweet pork chops

Recipe Ingredients for Spice Rubbed Pork Loin Chops

33 oz boneless, thick, center cut, pork loin chops
2 T Splenda brown sugar
1 T ground cumin
1 t coriander
2 t cinnamon
2 t chili powder

Recipe Directions for Spice Rubbed Pork Loin Chops

  1. Cut each of the 5 thick cut, pork loin chops in half lengthwise to create thinner cut chops. Mix together Splenda brown sugar, cumin, coriander, cinnamon and chili powder, rub onto each pork loin, and lay on foil lined baking sheet.

  2. Bake at 350 for approximately 30 minutes.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
176
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
282mg
12%
Potassium
23mg
1%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
16.9g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
    Bad points
  • High in saturated fat
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