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Spice-Rubbed Pork Chops Recipe

Looking for an easy Spice-rubbed pork chops recipe? Learn how to make Spice-rubbed pork chops using healthy ingredients.


Submitted by bravesfanmom

Makes 4 servings



Lots of flavor and easy to prepare!

Recipe Ingredients for Spice-rubbed pork chops

1 1/2 tsp chili powder
1 tbsp brown sugar
2 tsp cumin
1 tsp garlic powder
2 tbsp Worcestershire sauce
20 oz pork chops (4 1/2 in thick chops)

Recipe Directions for Spice-rubbed pork chops

  1. Preheat broiler and coat broiler pan with cooking spray.

  2. In a small bowl, combine chili powder, sugar, cumin, and garlic powder. Add worcestershire sauce and stir until paste forms.

  3. Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.

Categories

Main Dish

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
479
Calories from Fat
320
% Daily Value*
Total Fat
35.6g
55%
Saturated Fat
13.3g
66%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
209mg
9%
Potassium
536mg
15%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.5g
2%
Sugars
3.9g
Protein
32.3g
Vitamin A 6% Vitamin C 3%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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