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Spice-Rubbed Pork Chops Recipe

Looking for an easy Spice-Rubbed Pork Chops recipe? Learn how to make Spice-Rubbed Pork Chops using healthy ingredients.


Submitted by peanutjoy

Makes 4 servings



A tasty, healthy way to prepare pork chops!

Recipe Ingredients for Spice-Rubbed Pork Chops

4 pork chops, bone-in
1/4 teaspoon garlic salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon brown sugar
2 teaspoons olive oil

Recipe Directions for Spice-Rubbed Pork Chops

Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.
Categories

Pork, Main Dish, Fry

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
279
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
57mg
2%
Potassium
283mg
8%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
18.1g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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