Spice Rubbed Flank Steak Recipe

Looking for an easy Spice Rubbed Flank Steak recipe? Learn how to make Spice Rubbed Flank Steak using healthy ingredients.


Submitted by caverlady

Makes 4 servings



About $1.81 per serving according to Fitness Mag

Recipe Ingredients for Spice Rubbed Flank Steak

1 tablespoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon cinnamon
1/2 teaspoon cayenne (or to taste)
1 pound flank steak

Recipe Directions for Spice Rubbed Flank Steak

Preheat the broiler and coat a broiler pan with nonstick spray. Combine all ingredients except the steak in a small bowl; rub mixture over steak. Broil 6 to 7 minutes per side, or until cooked. Let cool for 5 minutes before cutting diagonally across the grain into thin strips.
Categories

Beef

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
233
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
356mg
15%
Potassium
407mg
12%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.4g
2%
Sugars
2.3g
Protein
31.8g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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