Spice Rubbed Chicken Breasts Recipe

Looking for an easy Spice Rubbed Chicken Breasts recipe? Learn how to make Spice Rubbed Chicken Breasts using healthy ingredients.


Submitted by sulley609

Makes 8 servings



32 oz. chicken breasts = 8 chicken breasts Leave off cayenne pepper, too spicy for the kids.

Recipe Ingredients for Spice Rubbed Chicken Breasts

1/4 c. brown sugar
2 T. paprika
2 tsp. salt
2 tsp. coriander
1 tsp. black pepper
1 tsp. garlic powder
1/4 tsp. cayenne pepper
32 oz. chicken breasts, cut into strips, 3 per breast
2 T. oil

Recipe Directions for Spice Rubbed Chicken Breasts

Combine spices. Brush chicken with oil. Sprinkle chicken with spice mixture on both sides. Arrange on a 9x13 inch baking pan. Refrigerate for 15 minutes. Bake at 400 degrees for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
270
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
681mg
28%
Potassium
331mg
9%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.8g
3%
Sugars
4.7g
Protein
33.2g
Vitamin A 20% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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