Spice Muffins Recipe

Looking for an easy Spice Muffins recipe? Learn how to make Spice Muffins using healthy ingredients.


Submitted by impoli

Makes 12 servings



Plain, spicy muffins with a hint of pineapple-y goodness.

Recipe Ingredients for Spice Muffins

3/4 c soy flour, defatted
1/2 c spelt flour
1/3 c oats
3 tbsp psyllium husk
2 tsp baking powder
1 tsp ground ginger
1 tsp cinnamon
1 tsp nutmeg
1 tsp ground cloves
1 cup unsweetened pineapple juice
1 cup water

Recipe Directions for Spice Muffins

  1. Combine dry ingredients.

  2. Add juice and water. You won't use all of the water--just add as necessary. This batter "soaks up" liquid, so add it, then let it absorb.

  3. Bake 375 for 18-22 minutes

Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
70
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
287mg
8%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
3.6g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • High in sugar
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